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Improve you balance focusing on these 3 Key Muscles Groups

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re an elite rotational athlete or a human being that stands on one leg - continue reading to learn how! What is the lateral sling and why is it so important? Maybe you’re a tennis player that wants to protect your low back from those shear loads during your swing without reducing the force? Serge Gracovetsky reasoned that spinal rotation and the muscle systems around the lumbo-pelvic region might be at the base of human movement1. He proposed a theory of human motion which he called “The Spinal Engine” stating that quadruple amputees could “walk” on the bones

How Yoga Changed My Life

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga saved me without knowing what it saved me from? Just like BC or AD when relating to history, let’s call the pre-yoga self and the post-yoga self as relating to me before and after my intense YogaFIT training and subsequent teaching the past three years. This will help better explain in the space I have within this blog because I could write a book, and I am (stay-tuned.) My pre-yoga self would be trembling with each letter typed, and a high likelihood of not being able to finish owing to the electrifying trembles down my body, the shaking of my hands, wate

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a pos

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified. Here’s how to do it: Head to your Member’s Page Search for the member you want to

What is Yoga?

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To make a long story short, we will dive right into it…Yoga is well known for its postures and poses, but they were not a key part of the 5000 year old history original in ancient India. Fitness and a washboard stomach was not a goal. Practitioners and students focused instead on other practices of expanding spiritual energy using breathing methods and mental focus. Wikipedia defines the Sanskrit noun योग yoga derived from the root yui” to attach, join, harness, yoke". The word yoga is cognate with English “yoke”. But what are we yoking? What are we uniting??? R

How to Create Mental Stillness

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental silence”, which is an evolution of the mindfulness concept, we can effectively answer the key scientific questions about meditation. In YogaFIT Warrior they teach how the “mind chatter” can cause disease in the body. AND IT'S TRUE!!!! The “Stillness Project” states: Modern medical science understands that our psychological and physical states interact in ways that have a direct effect on both our overall health, as well as our performance. Mental Silence activates the integrative power of the autonomic nervous system and related areas of the brain to increas

The Key to Happiness

Though it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have to find what makes you suffer- and stop. Whether you are suffering out loud or inside your mind, find the source whether it’s mental, physical or spiritual. I work with a lot of people who have a similar struggle, their weight. As if it’s the biggest source of their unhappiness. But really, it’s not the weight. Something is inside of their mind that is causing the unhappiness and the weight gain is just a symptom. Same story goes for me. Not with weight, but gastrointestinal issues. I realized a lot about myself when I started my Warrior training through Y


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