Dr. Lauren Leiva, DPT, FNS, CPTFeb 26, 20203 minThe Unicorn Inside: Unleashing Your Inner SelfNo tattoos. No piercings. No funky hair colors. Dress professionally. Don’t be too funny. Don’t be too likable. Don’t stick out too much....
Dr. Lauren Leiva, DPT, FNS, CPTFeb 19, 20203 minHow To Stretch The Most Difficult MuscleSkeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
Dr. Lauren Leiva, DPT, FNS, CPTFeb 12, 20203 minSit and Be FitChair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
Dr. Lauren Leiva, DPT, FNS, CPTFeb 5, 20207 minSmoke and Stretch…yes, you read that correctlyI absolutely did just say smoke and stretch, but you can always Vape and Vinyasa as well. What was once such a stigma, now is medically...