Dr. Lauren Leiva, DPT, FNS, CPTMar 25, 20202 minKeep You Moving During Isolation: Covid-19 PlanAt this time, we will be taking a momentary BREAK from all in-person training and classes until the CDC changes its recommendations that...
Dr. Lauren Leiva, DPT, FNS, CPTMar 18, 20204 minAlign Your Spine and Free Your MindWhat are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
Dr. Lauren Leiva, DPT, FNS, CPTMar 4, 20203 minBalance: Why it is a necessityThe ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all