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Keep You Moving During Isolation: Covid-19 Plan

At this time, we will be taking a momentary BREAK from all in-person training and classes until the CDC changes its recommendations that we can rejoin group settings. Your health and the health of our world Globally is always a priority at The ExerScience Center. Please take ALL RECOMMENDATIONS SERIOUSLY. YOU SHOULD NOT FEEL NORMAL RIGHT NOW. This is a time to come together as an ONLINE community to keep some social and healthy activity in your life-> To help with this we encourage you to Subscribe to our FaceBook, Instagram AND ESPECIALLY YOUTUBE as we will be continuously live streaming Yoga, full-body workouts, health and wellness tips and more for you to deepen your practice in the comf

Align Your Spine and Free Your Mind

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a time where you saw people looking down at their cell phones? Silly question right? Everywhere you go people are looking down at their cell phones or tablet. Next time you go out, take a look around. Check out everyone who’s looking down: the forward head, rounded shoulders, elbows tucked into the ribs, pelvis tilted with sustained positioning of the hands to hold the phone. Every time I see this it makes me want to start a movement. Michelle Obama, maybe you will read this but the world needs to “Align the Spine and Free the Mind.” The spine is the connecti

Balance: Why it is a necessity

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

THE EXERSCIENCE CENTER

24706 State Rd. 54

Lutz, Fl. 33559

(813) 803.7070

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