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Costa Rica 12/12-12/20/23
Tampa 11/8-11/11/23(info below)

Enjoy a weekend full of healing for the mind, body, and soul. 



What even is biohacking? Why do we need it, and where do we start? Biohacking is a concept that gained currency in popular culture over the past decade, initially as an earnest approach to applying the tech-hacker ethos to biology. Biohacking consists of making small, incremental diet or lifestyle changes to make minor improvements in your health and well-being. Biohacking promises anything from weight loss to enhanced brain function. Each of us is different, and the best biohacking results come from being well-informed and cautious about what works for your body. 


Biohacking comes in many forms. Here are a few of our favorites - 

  • Blood work is a key to effective biohacking. It can tell you a lot about your body's levels of various nutrients and components.  

  • Feed your body, feed your brain. It sounds trite, a bit of a cliché, but it's a fundamental concept. Our brains depend on the nutrients from a balanced diet to function optimally. 

  • Hyperbaric Chambering is an enclosure wherein a client breathes in oxygen up to three times greater than normal atmospheric pressure. The goal is to fill the blood with enough oxygen to repair tissues and restore body functions. Not only can hyperbaric chambers speed up the body's healing process, but they can also improve circulation, help fight infection and treat various neurological disorders.

  • Intravenous therapy provides vitamin infusions, supplement IV infusions, and chelation therapy & detox therapy. A key advantage of IV therapy is that it allows for the 100% bioavailability (absorption) of fluids, minerals, and vitamins as they avoid being processed by the gut (which can result in decreased physiologic availability due to the digestive system), allowing for better cell absorption. IV therapy also assists in giving the body a boost at times of high stress, injury or illness and promoting general well-being.

  • Braintapping is a quick and easy way to optimize your brain's peak potential.

  • Get your body moving!  Yoga helped me so much.

  • Meditation and Vibrational Sound Healing - creating mental stillness is always challenging and comes with practice, but it is so rewarding.

  • Salt therapy is incredibly beneficial for overall general wellness by removing the toxicity from the respiratory system.

  • Infrared sauna therapy is an effective, natural way to detoxify the body and help you achieve your health and wellness goals.

  • Master Reset - The Neubie is a device that has unique effects on the body's tissues to promote healing, and it has a unique impact on the nervous system. We believe that the most powerful and transformative way to help people recover from pain and injury & optimize performance is to focus on the nervous system.


These are just a few, and there are so many more to explore and learn. Even a slight improvement in sleep quality and consistency has huge benefits across all areas of your life. Better sleep will also have what I call a positive compound effect, just as all biohacks do. So, rather than ask why you should consider biohacking, the question should be: why wouldn't you biohack?  


Harness the power of biohacking and upgrade your life. Experience a weekend full of these techniques at our very own upcoming Best Self Biohacking Retreat. You don't want to miss out.


  • Friday Night Exclusive Dinner

  • Yoga, Meditation and Sound Healing Therapy

  • Dine and Learn with Guest Lecturer

  • Restorative Playground

  • Master Resets

  • Braintapping

  • Hapbee

  • 75 minute HBOT Treatment

  • IV therapy

  • Infrared Sauna

  • Salt Cave

  • Relaxation fun in the sun field trip

  • Steam Sauna

  • Mineral Pool

Discounted Add-on services available

  • Private Chakra Readings

  • Spiritual Paintings

  • Dry Needling

  • Fat Melting

  • Mirco-current Facelift

  • Paraffin Wax

(not limited to and subject to change)



Want to be a vendor, co-host or volunteer?  

Lead a retreat with none of the hassle!!! Whether you are a teacher or a resort, The Exerscience Center has a global initiative to spread love and light in this world. Our retreats are focused on health and wellness including fitness, yoga, meditation and mindfulness, biohacking, creating amazing relationships and so much more.  This is a great way to market your business!


As a teacher: Co-hosting a retreat is a way we allow other health care professions, yoga instructors, other fitness teachers to join our already existing retreats as a guest teacher. Click HERE to apply.

As a vendor or volunteer: Want to be a special guest, promote your business our apply to be a volunteer?  Please click HERE to apply.

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