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The Girl They Want on Their Team… Until It’s Time to Celebrate
A Message for the Quiet Powerhouses, the Hidden Leaders, and the Ones Who Shine Even When Unseen There’s a certain kind of woman in this world— the one who becomes the go-to, the anchor, the strategist, the spark. She’s the woman people rely on when it’s time to get serious. When it’s time to build. When it’s time to win. She has the ideas, the energy, the intuition, and the follow-through that can turn a struggling group into a thriving team. If there’s a deadline, they call

Dr. Lauren Leiva, DPT
Dec 7, 20252 min read


Protect Your Petals: An Empowered Reflection on Your Environment, Your Energy, and Your Expansion
I’ve always compared myself to a flower. Not because I’m fragile—far from it. But because, like a flower, my environment determines how fully I can expand. Flowers don’t argue with their surroundings. They don’t explain or justify why pollution feels harmful or why shade limits their growth. They simply respond. They bloom in clean air, warm light, safety, and space. And they close, constrict, or wither when the environment becomes harsh. That’s not subjective. That’s biology

Dr. Lauren Leiva, DPT
Dec 2, 20252 min read


Your Crown Is Yours—Own It
Let’s get something straight: when one Queen walks by, it doesn’t take your crown. When a King rises, it doesn’t diminish yours. The...

Dr. Lauren Leiva, DPT
Mar 8, 20253 min read


Methylene Blue: A Powerful Ally for Brain Health and Mitochondrial Function
Methylene blue (MB) has gained increasing attention in the scientific and biohacking communities for its potential to enhance brain...

Dr. Lauren Leiva, DPT
Feb 16, 20253 min read


The Harmony of Love and Partnership: Finding Balance in Marriage
Marriage is a beautiful dance of two souls coming together, blending their unique strengths, passions, and quirks to create something...

Dr. Lauren Leiva, DPT
Feb 14, 20252 min read
The Hidden Dangers of Red Dye: How to Spot It and Protect Your Family
Synthetic dyes, particularly Red Dye 40, are everywhere, even though outlawed last week, and their impact on health is a growing concern....

Dr. Lauren Leiva, DPT
Jan 22, 20252 min read


Red Dye Is Out: A Win for U.S. Health and Wellness
In a milestone decision, red dye (specifically Red Dye No. 3) has officially been banned in the United States, marking a significant step...

Dr. Lauren Leiva, DPT
Jan 15, 20253 min read
Cellular Health: At Home Testing Kits
In today’s wellness world 🌎, having direct access to personalized health data has never been more convenient or empowering. Home testing...

Dr. Lauren Leiva, DPT
Nov 7, 20244 min read


The Journey of the Lone Soarer
In a world where the sky stretched infinitely, there lived a bird with feathers of twilight hues. This bird had known hardship from the...

Dr. Lauren Leiva, DPT
Oct 1, 20233 min read


The Harvest Supermoon Slumber
Under the ethereal glow of the harvest supermoon, a girl sat by the crackling fire, eyes fixed on the celestial ballet above. With every...

Dr. Lauren Leiva, DPT
Sep 29, 20232 min read
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