Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn on and off at the switch, to control their movements and react at any moment because their balance enables that to perform during...

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s own biology and manipulate certain variables for optimal results. It is so fascinating to provide therapy with the latest technolog...

Rest in Peace George Floyd. This blog is dedicated to you.

Awareness is so important when you are on a journey of self-improvement. Whether teaching yoga, meditation, fitness, guiding patients in rehabilitation or even nutritional counseling, I can be a broken record at...

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodies change with age, some women are blessed enough to go through the transitional period childbirth too if they choose, and there a...

Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often misunderstood...

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that doesn’t mean we have to feel restricted. Stay Home-Stay Healthy-Stay Active…But how? It’s all about perspective. You could be on a stay-...

Why is the shoulder so important?  Unless you have never dealt with a shoulder injury before, then you probably already know what I’m talking about. But what you probably do not realize is how much you rely on your shoulder for activities of daily living. Having weakne...

What’s your mantra? You are always your own best friend.

Anyone who knows me or watches my YouTube channels knows I rarely get my hair or nails done ;-) But when I do, I always notice people study themselves in the mirror to find imperfections before they leave. “Mistak...

At this time, we will be taking a momentary BREAK from all in-person training and classes until the CDC changes its recommendations that we can rejoin group settings.  

Your health and the health of our world Globally is always a priority at The Exer...

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a time where you saw people looking down at their cell phones? Silly question right? Everywhere you go people are looking down at thei...

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June 25, 2020

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