Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn on and off at the switch, to control their movements and react at any moment because their balance enables that to perform during...

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s own biology and manipulate certain variables for optimal results. It is so fascinating to provide therapy with the latest technolog...

Rest in Peace George Floyd. This blog is dedicated to you.

Awareness is so important when you are on a journey of self-improvement. Whether teaching yoga, meditation, fitness, guiding patients in rehabilitation or even nutritional counseling, I can be a broken record at...

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodies change with age, some women are blessed enough to go through the transitional period childbirth too if they choose, and there a...