What’s your mantra? You are always your own best friend.

Anyone who knows me or watches my YouTube channels knows I rarely get my hair or nails done ;-) But when I do, I always notice people study themselves in the mirror to find imperfections before they leave. “Mistak...

At this time, we will be taking a momentary BREAK from all in-person training and classes until the CDC changes its recommendations that we can rejoin group settings.  

Your health and the health of our world Globally is always a priority at The Exer...

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a time where you saw people looking down at their cell phones? Silly question right? Everywhere you go people are looking down at thei...

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all functional movement and strengthens your postural equilibrium which will greatly improve your overall stability, joint dynamics...

No tattoos. No piercings. No funky hair colors. Dress professionally. Don’t be too funny. Don’t be too likable. Don’t stick out too much. Try to blend in. Wear a sweater and cover up even more than everyone else because you are soooooooo distracting. Stop making eye co...

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimulation however, they are still influenced by the nervous system. The nervous system is now the key. It’s like my son’s video games...