Physiotherapy · Personal Training · Nutrition · Group Fitness · Yoga

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga saved me without knowing what it saved me from? Just like BC or AD when relating to history, let’s call the pre-yoga self and the p...

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To make a long story short, we will dive right into it…Yoga is well known for its postures and poses, but they were not a key part of the...

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental silence”, which is an evolution of the mindfulness concept, we can effectively answer the key scientific questions about meditation....

Though it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible.  

First you have to find what makes you suffer- and stop. Whether you are suffering out loud or inside your mind, find the source whether it’s...

Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to every diet. Protein provides energy, repairs damaged tissues and helps prevent infection and disease. Here are some tips on the type...

CBD oil is not marijuana, it does not contain the part of cannabis plant that is responsible for causing a “high”. It is made from a cannabis compound called cannabidiol (CBD) that is found in all cannabis plants. This compound interacts with our body through the endoc...

What is all this buzzzzzzzzzz about! I mean literally! 

The buzz is the new paradigm in electrical stimulation called the Neubie. NEUBIE is NeuFit’s patented electrical stimulation device. It is an acronym for “NEURO-BIO-ELECTRIC STIMULATOR.” The system provides new met...