Unleashing Your Inner Athlete

Our team uses an integrated approach to personal training that combines expert physical therapy analysis, strength and conditioning concepts, and the most up-to-date research. This allows us to train our clients safely and avoid potential future injuries while maximizing your results.


Whether your goals range from general health to peak performance – we design individualized plans to achieve your goals. Our clientele includes youth, social athletes, elite professionals, and Division 1 college athletes.


Our training services are tailored to everyone’s age and developmental level to ensure a foundation of movement is established for long term athletic success.

Services Available *


SAQ – Speed, Agility & Quickness

Sport specific conditioning

Neuro-Bio Electronic Stimulation/Neubie

Neuromuscular Reeducation

PNF Stretching

Kinesio Taping

Fitness Assessments

Body Composition Analysis

Corrective Exercises


Functional Movement Screening

Personalized Programs

Specializing w/ overhead athletes

Specialized in Corrective Exercise Strategies for Basketball


Pay as you go & Memberships are available.  To find out more or book an appointment, please call 813.803.7070

*not limited to