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Unleashing Your Inner Athlete

Our team uses an integrated approach to personal training that combines expert physical therapy analysis, strength and conditioning concepts, and the most up-to-date research. This allows us to train our clients safely and avoid potential future injuries while maximizing your results.


Whether your goals range from general health to peak performance – we design individualized plans to achieve your goals. Our clientele includes youth, social athletes, elite professionals, and Division 1 college athletes.


Our training services are tailored to everyone’s age and developmental level to ensure a foundation of movement is established for long term athletic success.

Services Available

  • SAQ – Speed, Agility & Quickness

  • Sport specific conditioning

  • Neuro-Bio Electronic Stimulation/Neubie

  • Neuromuscular Reeducation

  • PNF Stretching

  • Kinesio Taping

  • Fitness Assessments

  • Body Composition Analysis

  • Corrective Exercises

  • Biofeedback

  • Functional Movement Screening

  • Personalized Programs

  • Specializing w/ overhead athletes

  • Specialized in Corrective Exercise Strategies for Basketball

Pay as you go & Memberships are available. To find out more or book an appointment, Please Call 813.803.7070

*not limited to


We do not replaces the coaches, We are a cherry on the sundae. What does that mean, we work with coaches, teams or athletes individually to enhance their already training regimen with the latest technology to activate every muscle, gain full range of motion and more.

Also mention here: Our clientele includes youth, social athletes, Division 1 college athletes, elite professionals, and Olympians.

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