Group Classes

Vinyasa Flow live streaming 

Tuesday & Thursday

08:00 pm

$15 recommended donation

Bring the joy of yoga to the comfort of your own home!  Yoga is a great way for you and your entire family to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility.  And best of all, kids think yoga is fun!

In this yoga class designed especially for Vinyasa Power Flow, you will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills in children, improve concentration of all ages, and stories, movement, and music will be incorporated into this fun, non-competitive class.  Nothing is forced, everything will come naturally. Each class ends with a period of relaxation. 

New client?  Please sign our Liability Waiver and Questionnaire

Chair Yoga live streaming

Friday

1:00 pm

 

$15 recommended donation

 

Pay on-site 

Chair yoga is suitable for students unable to participate in a traditional yoga class due to the effects of aging or disability. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness.

Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilized. 

New client?  Please sign our Liability Waiver and Questionnaire

Private Group Fitness Workshop

Minimum of 4 or more participants

Ask for 

Availability

$25 per person

Want to have your own private "group fitness" class at your home or community?  Great for parties and team building. 

 

The Group Exercise Program offers a wide variety of fitness options.  Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, family fitness boot camp, prenatal yoga, chair yoga, restorative yoga, power yoga, and booty boot camp.

 

If you would like recurring classes in your community, please email info@theexersciencecenter.com for a quote.  

 

 

Private Group Fitness Workshop

Minimum of 10 or more participants

Ask for 

Availability

$15 per person

Want to have your own private "group fitness" class at your home or community?  Great for parties and team building. 

 

The Group Exercise Program offers a wide variety of fitness options.  Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, family fitness boot camp, prenatal yoga, chair yoga, restorative yoga, power yoga, and booty boot camp.

 

If you would like recurring classes in your community, please email info@theexersciencecenter.com for a quote.  

 

 

THE EXERSCIENCE CENTER

(813) 464-0313

©2014 by The Exerscience Center