Group Classes

 

Chair Fitness                                               Tuesdays @ 10-11am

 

Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!  With chair fitness class, you can perform a seated routine that rivals any you've ever done on your feet!

You no longer need to worry that you can’t get the activity you need to be healthy. If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, these workouts are for you!

Online Live Streaming is available upon request.  

New client?  Please sign our Liability Waiver and Questionnaire. 

 

Restorative Yoga                                   Tuesdays @ 7:30-8:30pm

 

With Restorative Yoga, you create flexibility with your mind, body, and soul. Gentle ROM head to toe while respecting your body and where the term “no pain, no gain” is not welcome in our practice. We listen to the body and release it with prolonged deep stretches. Each class ends with amazing Shavasana with touchpoint aromatherapy and guided meditation.

Online Live Streaming is available upon request. 

New client?  Please sign our Liability Waiver and Questionnaire

 

Vinyasa Flow Yoga                                 Fridays @ 7:30-8:30pm

 

In this yoga class designed especially for Vinyasa Power Flow, you will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills in children, improve the concentration of all ages, and stories, movement, and music will be incorporated into this fun, non-competitive class.  Nothing is forced, everything will come naturally. Each class ends with a period of relaxation. 

Yoga is a great way for you and your entire family to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility.  And best of all, kids think yoga is fun!

Online live streaming is available upon request. 

New client?  Please sign our Liability Waiver and Questionnaire

 

 

Family Fitness                                            Saturdays @ 10-11am

Bring your whole crew for this fun family fitness class hosted by Dr. Lauren Leiva, DPT. A little cardio, a little yoga, and a ton of smiles. Memories you create are free!

All ages, all fitness levels welcome.  

Online live streaming is available upon request.  

New client?  Please sign our Liability Waiver and Questionnaire

 

 

Private Group Workshop

Minimum of four people per group.  

Want to have your own private "group fitness" class at your home or community?  Great for parties and team building. 

 

The Group Exercise Program offers a wide variety of fitness options.  Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, family fitness boot camp, prenatal yoga, chair yoga, restorative yoga, power yoga, and booty boot camp.

 

If you would like recurring classes in your community, please email info@theexersciencecenter.com for a quote.  

 

THE EXERSCIENCE CENTER

24706 State Rd. 54

Lutz, Fl. 33559

(813) 803.7070

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©2014 by The Exerscience Center