Group Classes

Grow with Me

at Land O' Lakes Recreation Complex

Friday

12:00 pm

 

$15 for one adult and up to two children.  $5 each additional child. 

 

Pay on-site 

Bring the joy of yoga to your family!  Yoga is a great way for children to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility.  And best of all, kids think yoga is fun!

In this playful yoga class designed especially for pre-school aged-children, your family will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. 

Games, stories, movement, and music will be incorporated into this fun, non-competitive class.  Nothing is forced, everything will come naturally. Each class ends with a period of relaxation. 

For older siblings they will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives.

*Please have control over your child at all times. Children can run, crawl around room and do whatever feels comfortable for them at any time as long as they are not disturbing others on their mat. This is the caregiver's job. However, please do not critique your own children regarding their yoga practice or any other children in the class. The instructor is trained in age-appropriate guidance to uplift and motivate your children at all times while never comparing or allowing judgment.  

 

Call (813)929-1220 to reach the Land O' Lakes Recreation Center

 

New client?  Please sign our Liability Waiver and Questionnaire. 

Chair Yoga

at Land O' Lakes Recreation Complex

Friday

1:00 pm

 

$15 per person

 

Pay on-site 

Chair yoga is suitable for students unable to participate in a traditional yoga class due to the effects of aging or disability. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness.

Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilized. 

 

Call (813)929-1220 to reach the Land O' Lakes Recreation Center

 

New client?  Please sign our Liability Waiver and Questionnaire. 

Vinyasa Yoga

at Axe Holistic Medicine

Friday

8:00 pm

$15

or

10 classes for $100

Enjoy Vinyasa Flow Yoga at Axe Holistic Medicine.  Take advantage of those rainy days and stretch your weekday stresses away and prepare for the weekend. 

 

Vinyasa Yoga is a practice that involves synchronizing the breath with a continuous flow of postures.  Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.  So you create flexibility and strength from head to toe and from the inside out.  At the end of each class, we enjoy Shavasana with touchpoint aromatherapy.

Learn more about what Axe Holistic Medicine can do for you! https://axeholisticmedicine.com/

Take advantage of our discount packages!  Purchase a loyalty card for $100 and get 10 classes.  Must use within 6 months.  

New client?  Please sign our Liability Waiver and Questionnaire

Restorative Yoga

at Axe Holistic Medicine

Sunday 

10:30 am

$15 per person

or

10 classes for $100

Refresh with some  Restorative Yoga at Axe Holistic Medicine.  

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.  At the end of each class, we enjoy Shavasana with touch point aromatherapy.

Learn more about what Axe Holistic Medicine can do for you! https://axeholisticmedicine.com/

Take advantage of our discount packages!  Purchase a loyalty card for $100 and get 10 classes.  Must use within 6 months.  

New client?  Please sign our Liability Waiver and Questionnaire. 

Private Group Fitness Workshop

Minimum of 4 or more participants

Ask for 

Availability

$25 per person

Want to have your own private "group fitness" class at your home or community?  Great for parties and team building. 

 

The Group Exercise Program offers a wide variety of fitness options.  Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, family fitness boot camp, prenatal yoga, chair yoga, restorative yoga, power yoga, and booty boot camp.

 

If you would like recurring classes in your community, please email info@theexersciencecenter.com for a quote.  

 

 

Private Group Fitness Workshop

Minimum of 10 or more participants

Ask for 

Availability

$15 per person

Want to have your own private "group fitness" class at your home or community?  Great for parties and team building. 

 

The Group Exercise Program offers a wide variety of fitness options.  Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, family fitness boot camp, prenatal yoga, chair yoga, restorative yoga, power yoga, and booty boot camp.

 

If you would like recurring classes in your community, please email info@theexersciencecenter.com for a quote.  

 

 

THE EXERSCIENCE CENTER

(813) 464-0313

15049 Bruce B Downs Blvd

Tampa, FL 33647, USA

©2014 by The Exerscience Center