Group Classes

Restorative Yoga

Tuesday

7:30 pm

 

$15 per person

 

Pay on-site 

With Restorative Yoga, you create flexibility with your mind, body, and soul. Gentle ROM head to toe while respecting your body and where the term “no pain, no gain” is not welcome in our practice. We listen to the body and release it with prolonged deep stretches. Each class ends with amazing Shavasana with touchpoint aromatherapy and guided meditation.

Online Live Streaming is available upon request.  Please call 813.464.0313 to RSVP.  

New client?  Please sign our Liability Waiver and Questionnaire

Vinyasa Flow (live streaming available)

Friday

7:30 pm

$15 per person

In this yoga class designed especially for Vinyasa Power Flow, you will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills in children, improve the concentration of all ages, and stories, movement, and music will be incorporated into this fun, non-competitive class.  Nothing is forced, everything will come naturally. Each class ends with a period of relaxation. 

Yoga is a great way for you and your entire family to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility.  And best of all, kids think yoga is fun!

Online live streaming is available upon request.  Please call 813.464.0313 to RSVP.  

New client?  Please sign our Liability Waiver and Questionnaire

Family Fitness (live streaming available)

Saturday

10:00 am

$15 per adult and one child.  

Bring your whole crew for this fun family fitness class hosted by Dr. Lauren Leiva, DPT. A little cardio, a little yoga, and a ton of smiles. Memories you create are free!

All ages, all fitness levels welcome.  

Online live streaming is available upon request.  Please call 813.464.0313 to RSVP.  

New client?  Please sign our Liability Waiver and Questionnaire. 

Private Group Fitness Workshop

Minimum of 4 or more participants

Ask for 

Availability

$25 per person

Want to have your own private "group fitness" class at your home or community?  Great for parties and team building. 

 

The Group Exercise Program offers a wide variety of fitness options.  Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, family fitness boot camp, prenatal yoga, chair yoga, restorative yoga, power yoga, and booty boot camp.

 

If you would like recurring classes in your community, please email info@theexersciencecenter.com for a quote.  

 

 

Private Group Fitness Workshop

Minimum of 10 or more participants

Ask for 

Availability

$15 per person

Want to have your own private "group fitness" class at your home or community?  Great for parties and team building. 

 

The Group Exercise Program offers a wide variety of fitness options.  Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, family fitness boot camp, prenatal yoga, chair yoga, restorative yoga, power yoga, and booty boot camp.

 

If you would like recurring classes in your community, please email info@theexersciencecenter.com for a quote.  

 

 

THE EXERSCIENCE CENTER

24706 State Rd. 54

Lutz, Fl. 33559

(813) 803.7070

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©2014 by The Exerscience Center