Personal Training


Personal Training, The Right Way

Our team uses an integrated approach to personal training that combines expert physical therapy analysis, strength and conditioning concepts, and the most up-to-date research. This allows us to train our clients safely and avoid injury while maximizing results.


You can count on receiving expert advice and training on a range of important factors related to your fitness which include: weight loss/weight gain, rehabilitation, total body conditioning, strength and conditioning, bone density, flexibility, blood flow, posture, and lifestyle changes for wellness and good health.


We are an advocate for fitness at any age and any fitness level.

Let’s get moving in a mind over matter atmosphere!

Services Available *

Neuromuscular Reeducation

Strength Training

Cardiovascular Conditioning

PNF Stretching

Kinesio Taping

Fitness Assessments

Posture Assessments

Corrective Exercises Rx

Functional Movement Screening

Superfood Nutrition Rx

Personalized Programs



Elite Athletic Training Available


Pay as you go & Memberships are available.  To find out more or book an appointment, please call 813.803.7070

*not limited to