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Personal Training, The Right Way

Our team uses an integrated approach to personal training that combines expert physical therapy analysis, strength and conditioning concepts, and the most up-to-date research. This allows us to train our clients safely and avoid injury while maximizing results.


You can count on receiving expert advice and training on a range of important factors related to your fitness which include: weight loss/weight gain, rehabilitation, total body conditioning, strength and conditioning, bone density, flexibility, blood flow, posture, and lifestyle changes for wellness and good health.


We are an advocate for fitness at any age and any fitness level.

Let’s get moving in a mind over matter atmosphere!

Services Available

  • Neuromuscular Reeducation

  • Strength Training

  • Cardiovascular Conditioning

  • PNF Stretching

  • Kinesio Taping

  • Fitness Assessments

  • Posture Assessments

  • Corrective Exercises Rx

  • Functional Movement Screening

  • Superfood Nutrition Rx

  • Personalized Programs

  • Journaling

Biohacking :

Elite Athletic Training Available

Pay as you go & Memberships are available.  To find out more or book an appointment, please call 813.803.7070

*not limited to

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