WHY BOXERS NEED YOGAWhy does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o
WHAT IS BIOMETRICS?Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow
Balance: Why it is a necessityThe ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
How To Stretch The Most Difficult MuscleSkeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
What is the Neubie?What is all this buzzzzzzzzzz about! I mean literally! The buzz is the new paradigm in electrical stimulation called the Neubie. NEUBIE...
