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I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...

Though it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have...

Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...

What is all this buzzzzzzzzzz about! I mean literally! The buzz is the new paradigm in electrical stimulation called the Neubie. NEUBIE...