Dr. Lauren Leiva, DPT, FNS, CPTMay 28, 20204 minLet’s talk Post-Partum!ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie
Dr. Lauren Leiva, DPT, FNS, CPTMar 4, 20203 minBalance: Why it is a necessityThe ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all