Dr. Lauren Leiva, DPT, FNS, CPTJul 3, 20206 minWHY BOXERS NEED YOGAWhy does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o
Dr. Lauren Leiva, DPT, FNS, CPTApr 15, 20204 minFix Your Shoulder Pain NowWhy is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...
Dr. Lauren Leiva, DPT, FNS, CPTMar 4, 20203 minBalance: Why it is a necessityThe ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
Dr. Lauren Leiva, DPT, FNS, CPTFeb 19, 20203 minHow To Stretch The Most Difficult MuscleSkeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
Dr. Lauren Leiva, DPT, FNS, CPTJan 29, 20203 minImprove you balance focusing on these 3 Key Muscles GroupsMove better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...