Dr. Lauren Leiva, DPT, FNS, CPTJul 3, 20206 minWHY BOXERS NEED YOGAWhy does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o
Dr. Lauren Leiva, DPT, FNS, CPTJan 29, 20203 minImprove you balance focusing on these 3 Key Muscles GroupsMove better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...