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Stay Home, Stay Healthy, Stay Active…But how?
First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...
Dr. Lauren Leiva, DPT, FNS, CPT
Apr 22, 20207 min read
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How Yoga Changed My Life
I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...
Dr. Lauren Leiva, DPT, FNS, CPT
Jan 22, 20207 min read
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