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Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...

What is all this buzzzzzzzzzz about! I mean literally! The buzz is the new paradigm in electrical stimulation called the Neubie. NEUBIE...