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Align Your Spine and Free Your Mind
What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
Dr. Lauren Leiva, DPT, FNS, CPT
Mar 18, 20204 min read
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Balance: Why it is a necessity
The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
Dr. Lauren Leiva, DPT, FNS, CPT
Mar 4, 20203 min read
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