BLOG

Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...