Dr. Lauren Leiva, DPT, FNS, CPTJul 3, 20206 minWHY BOXERS NEED YOGAWhy does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o
Dr. Lauren Leiva, DPT, FNS, CPTApr 1, 20203 minWhat’s Your Mantra? “I am…”x 108What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...
Dr. Lauren Leiva, DPT, FNS, CPTJan 22, 20207 minHow Yoga Changed My LifeI don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...
Dr. Lauren Leiva, DPT, FNS, CPTJan 15, 20203 minWhat is Yoga?What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...