VINYASA FLOW Translates “to place in a special way,” vinyasa yoga connects breath to movement with sun salutations, standing and balancing postures, twists, inversions, and more. Explore the variations in intensity to find strength, stamina, and flexibility. Great for those looking for a more athletic style of yoga. The Exerscience vinyasa practices range from 60 minutes all the way up to 90 minute classes. Practice with our online vinyasa yoga videos anytime: before or after work, on a lunch break, at home with the family, or in your hotel room for a flowing practice. Some vinyasa yoga practices are energizing and sweat-inducing, while some will invite a slow, steady flow to prep your nervous system for deep relaxation or sleep. As we learn vinyasa yoga, often the physical part of the practice comes first, then the breath awareness, then putting the two together. As with any yoga practice, remember that it's a practice -- keep coming back to your mat!