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Protein: Do You Really Need It?

Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to every diet. Protein provides energy, repairs damaged tissues and helps prevent infection and disease. Here are some tips on the types of protein and scheduling to align with your health and wellness goals. What's good for one, is not good for all when it comes to protein intake. Have you ever been told, “Do not eat 30 minutes before a work out?” “Drink half your body in ounces of water!” “Eat portions the size of your palm, and never more.” Well, these are all pretty accurate, the confusing part is when, where and why….So here’s the basics for timing your p

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