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Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

The Importance of Awareness

Rest in Peace George Floyd. This blog is dedicated to you. Awareness is so important when you are on a journey of self-improvement. Whether teaching yoga, meditation, fitness, guiding patients in rehabilitation or even nutritional counseling, I can be a broken record at times with my mantras, one being, “Awareness is Key!” AWARENESS is one of the KEY INGREDIENTS to SUCCESS in several situations, both PERSONALLY and PROFESSIONALLY. In sport environments, the skill of awareness has been a vital characteristic of elite athletes. Awareness of the body, breath, temper, attitude, and essentially the overall state of your mood, including personal biases or beliefs that may be holding you back or th


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