WHAT IS BIOMETRICS?
Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into oneโs ow
top of page
![160_ZGQgYmox [Converted]-01.jpg](https://static.wixstatic.com/media/3f4fbc_885a03cf87f74881b4bde12eec003410~mv2.jpg/v1/fill/w_980,h_153,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3f4fbc_885a03cf87f74881b4bde12eec003410~mv2.jpg)
BLOG
Dr. Lauren Leiva, DPT, FNS, CPT
- May 28, 2020
- 4 min
Letโs talk Post-Partum!
ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie
40
Dr. Lauren Leiva, DPT, FNS, CPT
- Apr 22, 2020
- 7 min
Stay Home, Stay Healthy, Stay ActiveโฆBut how?
First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...
200
Dr. Lauren Leiva, DPT, FNS, CPT
- Apr 15, 2020
- 4 min
Fix Your Shoulder Pain Now
Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what Iโm...
310
Dr. Lauren Leiva, DPT, FNS, CPT
- Mar 18, 2020
- 4 min
Align Your Spine and Free Your Mind
What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
430
Dr. Lauren Leiva, DPT, FNS, CPT
- Mar 4, 2020
- 3 min
Balance: Why it is a necessity
The ExerScience Centerโs philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
50
Dr. Lauren Leiva, DPT, FNS, CPT
- Feb 19, 2020
- 3 min
How To Stretch The Most Difficult Muscle
Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
370
Dr. Lauren Leiva, DPT, FNS, CPT
- Feb 12, 2020
- 3 min
Sit and Be Fit
Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
840
bottom of page