WHAT IS BIOMETRICS?Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow
Let’s talk Post-Partum!ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie
Stay Home, Stay Healthy, Stay Active…But how?First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...
Fix Your Shoulder Pain NowWhy is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...
Align Your Spine and Free Your MindWhat are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
