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Jul 3, 20206 min

WHY BOXERS NEED YOGA

Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

Jun 25, 20203 min

WHAT IS BIOMETRICS?

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

May 28, 20204 min

Let’s talk Post-Partum!

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie

Apr 22, 20207 min

Stay Home, Stay Healthy, Stay Active…But how?

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

Apr 15, 20204 min

Fix Your Shoulder Pain Now

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

Mar 18, 20204 min

Align Your Spine and Free Your Mind

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...

Mar 4, 20203 min

Balance: Why it is a necessity

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

Feb 19, 20203 min

How To Stretch The Most Difficult Muscle

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Feb 12, 20203 min

Sit and Be Fit

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

Jan 29, 20203 min

Improve you balance focusing on these 3 Key Muscles Groups

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...

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