Dr. Lauren Leiva, DPT, FNS, CPTJan 29, 20203 minImprove you balance focusing on these 3 Key Muscles GroupsMove better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...
Dr. Lauren Leiva, DPT, FNS, CPTJan 22, 20207 minHow Yoga Changed My LifeI don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...
Dr. Lauren Leiva, DPT, FNS, CPTJan 15, 20203 minWhat is Yoga?What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...
Dr. Lauren Leiva, DPT, FNS, CPTJan 1, 20203 minThe Key to HappinessThough it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have...
Dr. Lauren Leiva, DPT, FNS, CPTNov 27, 20193 minWhy choose CBD oil?CBD oil is not marijuana, it does not contain the part of cannabis plant that is responsible for causing a “high”. It is made from a...