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WHAT IS BIOMETRICS?

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

The Importance of Awareness

Rest in Peace George Floyd. This blog is dedicated to you. Awareness is so important when you are on a journey of self-improvement....

Let’s talk Post-Partum!

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie

Stay Home, Stay Healthy, Stay Active…But how?

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

Fix Your Shoulder Pain Now

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

What’s Your Mantra? “I am…”x 108

What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...

Align Your Spine and Free Your Mind

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...

Balance: Why it is a necessity

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

How To Stretch The Most Difficult Muscle

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Sit and Be Fit

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

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