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Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

Rest in Peace George Floyd. This blog is dedicated to you. Awareness is so important when you are on a journey of self-improvement....

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...