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WHY BOXERS NEED YOGA

Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

WHAT IS BIOMETRICS?

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

The Importance of Awareness

Rest in Peace George Floyd. This blog is dedicated to you. Awareness is so important when you are on a journey of self-improvement....

Let’s talk Post-Partum!

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie

Stay Home, Stay Healthy, Stay Active…But how?

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

What’s Your Mantra? “I am…”x 108

What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...

Sit and Be Fit

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

How Yoga Changed My Life

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

What is Yoga?

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...

How to Create Mental Stillness

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...

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