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Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...