WHY BOXERS NEED YOGA
Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o
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Dr. Lauren Leiva, DPT, FNS, CPT
- Apr 22, 2020
- 7 min
Stay Home, Stay Healthy, Stay ActiveโฆBut how?
First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...
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Dr. Lauren Leiva, DPT, FNS, CPT
- Apr 1, 2020
- 3 min
Whatโs Your Mantra? โI amโฆโx 108
Whatโs your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...
110
Dr. Lauren Leiva, DPT, FNS, CPT
- Mar 4, 2020
- 3 min
Balance: Why it is a necessity
The ExerScience Centerโs philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
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Dr. Lauren Leiva, DPT, FNS, CPT
- Feb 12, 2020
- 3 min
Sit and Be Fit
Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
840
Dr. Lauren Leiva, DPT, FNS, CPT
- Jan 22, 2020
- 7 min
How Yoga Changed My Life
I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...
630
Dr. Lauren Leiva, DPT, FNS, CPT
- Jan 15, 2020
- 3 min
What is Yoga?
What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...
110
Dr. Lauren Leiva, DPT, FNS, CPT
- Jan 9, 2020
- 4 min
How to Create Mental Stillness
To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as โmental...
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