Dr. Lauren Leiva, DPT, FNS, CPTJul 3, 20206 minWHY BOXERS NEED YOGAWhy does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o
Dr. Lauren Leiva, DPT, FNS, CPTMay 21, 20203 minHow to differentiate pain coming from the body vs the mind?Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often m
Dr. Lauren Leiva, DPT, FNS, CPTApr 22, 20207 minStay Home, Stay Healthy, Stay Active…But how?First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...
Dr. Lauren Leiva, DPT, FNS, CPTMar 18, 20204 minAlign Your Spine and Free Your MindWhat are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
Dr. Lauren Leiva, DPT, FNS, CPTMar 4, 20203 minBalance: Why it is a necessityThe ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
Dr. Lauren Leiva, DPT, FNS, CPTFeb 19, 20203 minHow To Stretch The Most Difficult MuscleSkeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
Dr. Lauren Leiva, DPT, FNS, CPTFeb 12, 20203 minSit and Be FitChair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...