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Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...

Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...

What is all this buzzzzzzzzzz about! I mean literally! The buzz is the new paradigm in electrical stimulation called the Neubie. NEUBIE...