Dr. Lauren Leiva, DPT, FNS, CPTJan 9, 20204 minHow to Create Mental StillnessTo create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...
Dr. Lauren Leiva, DPT, FNS, CPTDec 25, 20193 minProtein: Do You Really Need It?Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...