Dr. Lauren Leiva, DPT, FNS, CPTJun 25, 20203 minWHAT IS BIOMETRICS?Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow
Dr. Lauren Leiva, DPT, FNS, CPTJun 4, 20206 minThe Importance of AwarenessRest in Peace George Floyd. This blog is dedicated to you. Awareness is so important when you are on a journey of self-improvement....
Dr. Lauren Leiva, DPT, FNS, CPTMay 21, 20203 minHow to differentiate pain coming from the body vs the mind?Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often m
Dr. Lauren Leiva, DPT, FNS, CPTApr 22, 20207 minStay Home, Stay Healthy, Stay Active…But how?First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...
Dr. Lauren Leiva, DPT, FNS, CPTApr 1, 20203 minWhat’s Your Mantra? “I am…”x 108What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...
Dr. Lauren Leiva, DPT, FNS, CPTFeb 26, 20203 minThe Unicorn Inside: Unleashing Your Inner SelfNo tattoos. No piercings. No funky hair colors. Dress professionally. Don’t be too funny. Don’t be too likable. Don’t stick out too much....