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Balance: Why it is a necessity
The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
Dr. Lauren Leiva, DPT, FNS, CPT
Mar 4, 20203 min read
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Sit and Be Fit
Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
Dr. Lauren Leiva, DPT, FNS, CPT
Feb 12, 20203 min read
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Protein: Do You Really Need It?
Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...
Dr. Lauren Leiva, DPT, FNS, CPT
Dec 25, 20193 min read
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