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Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

Bio-biology + Hack-illegally break into someone's computer. Just kidding, but not really!!! For this term, it means to tap into one’s ow

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...

No tattoos. No piercings. No funky hair colors. Dress professionally. Don’t be too funny. Don’t be too likable. Don’t stick out too much....

I absolutely did just say smoke and stretch, but you can always Vape and Vinyasa as well. What was once such a stigma, now is medically...

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...