Dr. Lauren Leiva, DPT, FNS, CPTMay 21, 20203 minHow to differentiate pain coming from the body vs the mind?Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often m
Dr. Lauren Leiva, DPT, FNS, CPTFeb 19, 20203 minHow To Stretch The Most Difficult MuscleSkeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
Dr. Lauren Leiva, DPT, FNS, CPTFeb 12, 20203 minSit and Be FitChair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
Dr. Lauren Leiva, DPT, FNS, CPTJan 22, 20207 minHow Yoga Changed My LifeI don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...
Dr. Lauren Leiva, DPT, FNS, CPTJan 1, 20203 minThe Key to HappinessThough it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have...