
Protect Your Petals: An Empowered Reflection on Your Environment, Your Energy, and Your Expansion
- Dr. Lauren Leiva, DPT

- Dec 2, 2025
- 2 min read
I’ve always compared myself to a flower.
Not because I’m fragile—far from it. But because, like a flower, my environment determines how fully I can expand. Flowers don’t argue with their surroundings. They don’t explain or justify why pollution feels harmful or why shade limits their growth. They simply respond.
They bloom in clean air, warm light, safety, and space.
And they close, constrict, or wither when the environment becomes harsh.
That’s not subjective.
That’s biology.
That’s truth.
Humans—especially sensitive, intuitive, high-performing ones—are the same.

The Expansive Environment
For years, my analogy has been this:
I am a flower, and my environment must be expansive.
Expansive doesn’t mean indulgent or fancy—it means:
Clear air
Warm light
Room to open
Energies that encourage growth
People who water, not wither
Some environments simply feel tight.
Not because someone is “mean,” “rude,” “annoying,” or “a bully”—
labels don’t always capture the energetic truth.
Instead, the real question is:
Does my nervous system open or close?
Do my petals lift or shrink?
Does this environment feel like sunlight or smog?
Your body knows.
Your energy knows.
This is not subjective.
Your well-being is objective data.

When the Environment Turns Violent
Recently, I found myself in an environment that didn’t just feel tight—it felt dangerous.
I didn’t feel like a flower in a glass, unable to stretch.
I felt like a flower in a microwave—where the energy wasn’t neutral or stagnant,
it was actively destructive.
It’s been years since I’ve experienced anything like that.
Years since the days when chaos and danger were familiar.
Years since I tolerated environments that burned, suffocated, or crushed.
In this new phase of my life, I’ve grown used to peace.
To safety.
To expansiveness.
So the moment I stepped back into a microwave-level environment,
my whole being reacted.
Not emotionally—biologically.
This isn’t healthy.
This isn’t safe.
This isn’t your environment.
A flower doesn’t negotiate with a microwave.
It doesn’t try to explain why it’s burning.
It instinctively shuts down and seeks an exit.

You Deserve to Expand
This experience reminded me of a powerful truth:
Your right to expand is not up for discussion.
Your safety is not a luxury.
Your petals were designed to open.
You deserve environments that support your:
freedom
breath
clarity
softness
power
And when something constricts you—
when your petals curl inward
when your energy collapses
when intuition whispers “wrong environment”—
that is not subjectivity.
That is wisdom.
Once you have lived in expansive, supportive energy,
anything less becomes immediately recognizable.

Protect Your Petals
You are allowed to protect your petals fiercely.
To choose environments that allow you to expand.
To walk away from microwaves, toxins, aggression, chaos, or anything that shrinks your spirit.
You’re not overreacting.
You’re not being dramatic.
You’re not making it about you.
You’re honoring your biology, your healing, your boundaries, and your evolution.
Flowers bloom when the environment is right.
So do you.
And every time you choose expansiveness over constriction,
you affirm to yourself:
My petals matter.
My expansion matters.
And I deserve sunlight.





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