Fix Your Shoulder Pain NowWhy is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...
Align Your Spine and Free Your MindWhat are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
Balance: Why it is a necessityThe ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
How To Stretch The Most Difficult MuscleSkeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
Sit and Be FitChair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...