Fix Your Shoulder Pain Now
Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what Iโm...
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Dr. Lauren Leiva, DPT, FNS, CPT
- Mar 18, 2020
- 4 min
Align Your Spine and Free Your Mind
What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
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Dr. Lauren Leiva, DPT, FNS, CPT
- Mar 4, 2020
- 3 min
Balance: Why it is a necessity
The ExerScience Centerโs philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
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Dr. Lauren Leiva, DPT, FNS, CPT
- Feb 19, 2020
- 3 min
How To Stretch The Most Difficult Muscle
Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
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Dr. Lauren Leiva, DPT, FNS, CPT
- Feb 12, 2020
- 3 min
Sit and Be Fit
Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
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