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    • Home

    • About

    • Services

      • Physical Therapy
      • Personal Training
      • Group Classes
      • Neubie
      • Elite Athlete Training
      • Wellness & Aesthetics
      • Bodywork Therapy
      • Salt Cave
      • Infrared Saura
      • Nutrition
      • Memberships
      • Specials
      • Events & Calendar
    • Opportunities

      • Job Board
      • Internships
      • CIT PROGRAM
    • Blog

    • Resources

      • Forms & Waivers
      • Make A Payment
      • Policies
      • Recommendations
      • Our Favorite Products
      • Gift Card
    • Gallery

    • Contact Us

      • Disclaimer
    • Groups

    • More...

      Use tab to navigate through the menu items.

      Physical Therapy · Personal Training · Nutrition · Group Fitness · Yoga

      THE EXERSCIENCE CENTER

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      Recent Posts

      WHY BOXERS NEED YOGA

      WHY BOXERS NEED YOGA

      WHAT IS BIOMETRICS?

      WHAT IS BIOMETRICS?

      The Importance of Awareness

      The Importance of Awareness

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      Fix Your Shoulder Pain Now

      Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...
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      Align Your Spine and Free Your Mind

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      Balance: Why it is a necessity

      The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
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      How To Stretch The Most Difficult Muscle

      Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
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      Sit and Be Fit

      Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...