Whatโs Your Mantra? โI amโฆโx 108
Whatโs your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...
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Dr. Lauren Leiva, DPT, FNS, CPT
Mar 25, 20202 min read
Keep You Moving During Isolation: Covid-19 Plan
At this time, we will be taking a momentary BREAK from all in-person training and classes until the CDC changes its recommendations that...
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Dr. Lauren Leiva, DPT, FNS, CPT
Mar 18, 20204 min read
Align Your Spine and Free Your Mind
What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
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Dr. Lauren Leiva, DPT, FNS, CPT
Mar 4, 20203 min read
Balance: Why it is a necessity
The ExerScience Centerโs philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
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Dr. Lauren Leiva, DPT, FNS, CPT
Feb 26, 20203 min read
The Unicorn Inside: Unleashing Your Inner Self
No tattoos. No piercings. No funky hair colors. Dress professionally. Donโt be too funny. Donโt be too likable. Donโt stick out too much....
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Dr. Lauren Leiva, DPT, FNS, CPT
Feb 19, 20203 min read
How To Stretch The Most Difficult Muscle
Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
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Dr. Lauren Leiva, DPT, FNS, CPT
Feb 12, 20203 min read
Sit and Be Fit
Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
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Dr. Lauren Leiva, DPT, FNS, CPT
Feb 5, 20207 min read
Smoke and Stretchโฆyes, you read that correctly
I absolutely did just say smoke and stretch, but you can always Vape and Vinyasa as well. What was once such a stigma, now is medically...
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Dr. Lauren Leiva, DPT, FNS, CPT
Jan 29, 20203 min read
Improve you balance focusing on these 3 Key Muscles Groups
Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether youโre...
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Dr. Lauren Leiva, DPT, FNS, CPT
Jan 22, 20207 min read
How Yoga Changed My Life
I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...
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