Dr. Lauren Leiva, DPT, FNS, CPTJan 9, 20204 minHow to Create Mental StillnessTo create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...
Dr. Lauren Leiva, DPT, FNS, CPTJan 1, 20203 minThe Key to HappinessThough it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have...
Dr. Lauren Leiva, DPT, FNS, CPTDec 25, 20193 minProtein: Do You Really Need It?Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...
Dr. Lauren Leiva, DPT, FNS, CPTNov 27, 20193 minWhy choose CBD oil?CBD oil is not marijuana, it does not contain the part of cannabis plant that is responsible for causing a “high”. It is made from a...
Dr. Lauren Leiva, DPT, FNS, CPTNov 20, 20193 minWhat is the Neubie?What is all this buzzzzzzzzzz about! I mean literally! The buzz is the new paradigm in electrical stimulation called the Neubie. NEUBIE...