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No tattoos. No piercings. No funky hair colors. Dress professionally. Don’t be too funny. Don’t be too likable. Don’t stick out too much....

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

I absolutely did just say smoke and stretch, but you can always Vape and Vinyasa as well. What was once such a stigma, now is medically...

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...

Though it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have...

Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...