Physical Therapy · Personal Training · Nutrition · Group Fitness · Yoga

Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often m

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...