struggle | The Exerscience Center

WHY BOXERS NEED YOGA

WHAT IS BIOMETRICS?

The Importance of Awareness

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How to differentiate pain coming from the body vs the mind?

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First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that does...

Fix Your Shoulder Pain Now

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m tal...

Align Your Spine and Free Your Mind

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Balance: Why it is a necessity

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Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are, th...

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How Yoga Changed My Life

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

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